髌股关节疼痛8周训练方案

参考:
  1. Esculier JF, Bouyer LJ, Roy JS. The Effects of a Multimodal Rehabilitation Program on Symptoms and Ground-Reaction Forces in Runners With Patellofemoral Pain Syndrome. J Sport Rehabil. 2016 Feb;25(1):23-30. doi: 10.1123/jsr.2014-0245. Epub 2015 Mar 11. PMID: 25760965.