{"id":1625,"date":"2024-01-04T13:47:47","date_gmt":"2024-01-04T05:47:47","guid":{"rendered":"https:\/\/www.funpt.cn\/?p=1625"},"modified":"2024-03-11T21:42:04","modified_gmt":"2024-03-11T13:42:04","slug":"silbernagelprotocol","status":"publish","type":"post","link":"https:\/\/www.funpt.cn\/?p=1625","title":{"rendered":"Silbernagel \u8ddf\u8171\u672b\u7aef\u75c5\u5206\u671f\u8fd0\u52a8\u5eb7\u590d\u8ba1\u5212"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1625\" class=\"elementor elementor-1625\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe777d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe777d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504c81e5\" data-id=\"504c81e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390fef64 elementor-widget elementor-widget-text-editor\" data-id=\"390fef64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>\u8ddf\u8171\u75c5\u7684\u5206\u671f\u8fd0\u52a8\u5eb7\u590d\u8ba1\u5212<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style: normal; font-weight: 100;\">\n<p><\/p>\n<p><cite>\u8be5\u8ba1\u5212\u57fa\u4e8e Silbernagel \u7b49\u4eba\u5f00\u53d1\u7684\u65b9\u6848\u3002\u8be5\u8ba1\u5212\u5728\u516d\u4e2a\u6708\u5185\u9010\u6e10\u589e\u52a0\u8ddf\u8171\u548c\u5c0f\u817f\u808c\u8089\u7684\u8d1f\u8377\u3002\u8dd1\u6b65\u548c\u8df3\u8dc3\u4e5f\u5305\u62ec\u5728\u5185\uff0c\u4f46\u5b83\u4eec\u53d6\u51b3\u4e8e\u4f7f\u7528\u75bc\u75db\u76d1\u6d4b\u6a21\u578b\u76d1\u6d4b\u7684\u75bc\u75db<\/cite><\/p>\n<\/blockquote>\n<p><\/p>\n<p><\/p>\n<p>\u539f\u6587\u94fe\u63a5\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17307888\/\" target=\"_blank\" rel=\"noreferrer noopener\">Continued sports activity, using a pain-monitoring model, during rehabilitation in patients with Achilles tendinopathy: a randomized controlled study &#8211; PubMed &#8212; \u8ddf\u8171\u75c5\u60a3\u8005\u5eb7\u590d\u671f\u95f4\u4f7f\u7528\u75bc\u75db\u76d1\u6d4b\u6a21\u578b\u7ee7\u7eed\u8fdb\u884c\u4f53\u80b2\u6d3b\u52a8\uff1a\u4e00\u9879\u968f\u673a\u5bf9\u7167\u7814\u7a76 &#8211; PubMed (nih.gov)<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<p><\/p>\n<p>\u672c\u5206\u671f\u8fd0\u52a8\u5eb7\u590d\u8ba1\u5212\u4f1a\u8ba9\u60a3\u8005\u5ef6\u7eed\u4e4b\u524d\u7684\u6d3b\u52a8\uff0c\u6bd4\u5982\u8dd1\u6b65\u548c\u8df3\u8dc3\u7b49\u6d3b\u52a8\uff0c\u4f7f\u7528\u75bc\u75db\u76d1\u63a7\u6a21\u578b\u6765\u76d1\u6d4b\u8ddf\u8171\u5728\u8fd9\u4e9b\u6d3b\u52a8\u4e2d\u53d7\u5230\u7684\u8d1f\u8377\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"540\" class=\"wp-image-1629\" src=\"https:\/\/www.funpt.cn\/wp-content\/uploads\/2024\/01\/image.jpeg\" alt=\"\" \/>\n<p>\u00a0<\/p>\n<figcaption class=\"wp-element-caption\">\u75bc\u75db\u76d1\u63a7\u6a21\u578b<\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>NPRS \u662f\u4e00\u4e2a\u6570\u5b57\u75bc\u75db\u8bc4\u5206\u6cd5\uff0c0\u5206\u4ee3\u8868\u662f\u6ca1\u6709\u75bc\u75db\uff0c10\u5206\u662f\u4f60\u80fd\u60f3\u8c61\u7684\u75bc\u75db\u6781\u9650<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<p>\u75bc\u75db\u76d1\u63a7\u6a21\u578b \uff1a<br \/>1.\u5728\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\u4e2d\u75bc\u75db\u6700\u9ad8\u80fd\u5141\u8bb8\u8fbe\u5230NPRS 5\u5206<br \/>2.\u5728\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\u540e\u75bc\u75db\u6700\u9ad8\u80fd\u5141\u8bb8\u8fbe\u5230NPRS 5\u5206<br \/>3.\u6d3b\u52a8\u540e\uff0c\u6668\u8d77\u65f6\u75bc\u75db\u4e0d\u5e94\u8d85\u8fc75\u5206<br \/>4.\u75bc\u75db\u548c\u50f5\u786c\u6bcf\u5468\u4e0d\u5141\u8bb8\u6709\u589e\u52a0\u3002<\/p>\n<p><\/p>\n<\/blockquote>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"90\" height=\"86\" class=\"wp-image-1627\" src=\"https:\/\/www.funpt.cn\/wp-content\/uploads\/2024\/01\/image.webp\" alt=\"\" \/><\/figure>\n<p><\/p>\n<p><\/p>\n<p><strong>\u7b2c\u4e00\u671f\uff1a1-2\u5468<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol><\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li>\u60a3\u8005\u72b6\u6001\uff1a\u75bc\u75db\uff0c\u6d3b\u52a8\u56f0\u96be\uff0c\u5355\u811a\u8e2e\u8d7710\u6b21\u8f83\u56f0\u96be\u3002<\/li>\n<li>\u5eb7\u590d\u76ee\u6807\uff1a\u5f00\u59cb\u8fd0\u52a8\u953b\u70bc\uff0c\u4e60\u5f97\u75be\u75c5\u76f8\u5173\u77e5\u8bc6\uff0c\u4e60\u5f97\u75bc\u75db\u76d1\u63a7\u6a21\u578b\uff08\u5982\u4e0a\u9762\u7684\u6ce8\u91ca\uff09<\/li>\n<li>\u953b\u70bc\u8ba1\u5212\uff1a\u6bcf\u5929\u8fdb\u884c<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u75bc\u75db\u76d1\u63a7\u6a21\u578b\u7684\u4fe1\u606f\u548c\u953b\u70bc\u6d3b\u52a8\u7684\u5efa\u8bae<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u8e1d\u6cf5\u5faa\u73af\u8bad\u7ec3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u53cc\u817f\u5e73\u5730\u8e2e\u811a\u8bad\u7ec3\uff0810-15\u6b21 3\u7ec4\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5355\u811a\u5e73\u5730\u8e2e\u811a\u8bad\u7ec3\uff0810\u6b213\u7ec4\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5750\u4f4d\u7684\u8e2e\u811a\u8bad\u7ec3\uff0810\u6b213\u7ec4\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5e73\u5730\u7684\u79bb\u5fc3\u8e2e\u811a\u8bad\u7ec3\uff0810\u6b213\u7ec4\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a data-wplink-url-error=\"true\"><iframe src=\"\/\/player.bilibili.com\/player.html?aid=1301709600&amp;bvid=BV1bu4m1g7wo&amp;cid=1465982554&amp;p=1\" frameborder=\"no\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/a><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<p><\/p>\n<p><strong>\u7b2c\u4e8c\u671f\uff1a2-5\u5468<\/strong><\/p>\n<ol>\n<li>\u60a3\u8005\u72b6\u6001\uff1a\u953b\u70bc\u65f6\u75bc\u75db\uff0c\u6668\u8d77\u50f5\u786c\uff0c\u8e2e\u811a\u65f6\u6709\u75bc\u75db<\/li>\n<li>\u5eb7\u590d\u76ee\u6807\uff1a\u5f00\u59cb\u5f3a\u5316\u529b\u91cf<\/li>\n<li>\u953b\u70bc\u8ba1\u5212\uff1a\u6bcf\u5929\u8fdb\u884c<\/li>\n<\/ol>\n<p><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u53cc\u817f\u5728\u53f0\u9636\u8fb9\u7684\u8e2e\u811a\u8bad\u7ec3(15\u6b213\u7ec4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5355\u811a\u5728\u53f0\u9636\u8fb9\u7684\u8e2e\u811a\u8bad\u7ec3(15\u6b213\u7ec4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5750\u4f4d\u7684\u8e2e\u811a\u8bad\u7ec3(15\u6b213\u7ec4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5728\u53f0\u9636\u8fb9\u7684\u79bb\u5fc3\u8e2e\u811a\u8bad\u7ec3(15\u6b213\u7ec4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5feb\u901f\u7684\u8e2e\u811a\u56de\u5f39\u8bad\u7ec3\uff0820\u6b213\u7ec4\uff09\uff08\u8bf7\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u5e08\u8fdb\u884c\u52a8\u4f5c\u5b66\u4e60\u548c\u6307\u5bfc\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"http:\/\/iframe%20src=\/\/player.bilibili.com\/player.html?aid=1801579855&amp;bvid=BV1Mt421L7Ah&amp;cid=1465977074&amp;p=1%20scrolling=no%20border=0%20frameborder=no%20framespacing=0%20allowfullscreen=true%20\/iframe\"><iframe src=\"\/\/player.bilibili.com\/player.html?aid=1801579855&amp;bvid=BV1Mt421L7Ah&amp;cid=1465977074&amp;p=1\" frameborder=\"no\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u7b2c\u4e09\u671f:3-12\u5468(\u5982\u9700\u8981\u53ef\u5ef6\u957f)<\/strong><\/p>\n<ol>\n<li>\u60a3\u8005\u72b6\u6001:\u5b8c\u6210\u7b2c2\u671f\u953b\u70bc\u8ba1\u5212\uff0c\u808c\u8171\u6b62\u70b9\u8fdc\u7aef\u65e0\u75bc\u75db\uff0c\u6668\u8d77\u50f5\u786c\u5ea6\u53ef\u80fd\u51cf\u8f7b\u6216\u589e\u52a0<\/li>\n<li>\u5eb7\u590d\u76ee\u6807:\u66f4\u91cd\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u589e\u52a0\u6216\u5f00\u59cb\u8dd1\u6b65\u548c\/\u6216\u8df3\u8dc3\u6d3b\u52a8<!-- wp:list-item --><!-- \/wp:list-item --><\/li>\n<li>\u953b\u70bc\u8ba1\u5212:\u6bcf\u5929\u8fdb\u884c\u7ec3\u4e60\uff0c\u4e14\u66f4\u91cd\u7684\u8d1f\u91cd\u8bad\u7ec32-3\u6b21\/\u5468<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u7ad9\u5728\u53f0\u9636\u8fb9\u4e0a\u8d1f\u91cd\u7684\u5355\u817f\u8e2e\u811a,(15\u6b213\u7ec4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5750\u4f4d\u7684\u8e2e\u811a\u8bad\u7ec3(15\u6b213\u7ec4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5728\u53f0\u9636\u8fb9\u8d1f\u91cd\u7684\u79bb\u5fc3\u8e2e\u811a\u8bad\u7ec3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5feb\u901f\u7684\u8e2e\u811a\u56de\u5f39\u8bad\u7ec3\uff0820\u6b213\u7ec4\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u589e\u5f3a\u5f0f\u8bad\u7ec3\uff08Plyometric\uff09 \uff08\u8bf7\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u4e0a\u8fdb\u884c\u52a8\u4f5c\u5b66\u4e60\u548c\u6307\u5bfc\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"http:\/\/iframe%20src=\/\/player.bilibili.com\/player.html?aid=1201642388&amp;bvid=BV1GF4m157ak&amp;cid=1465987579&amp;p=1%20scrolling=no%20border=0%20frameborder=no%20framespacing=0%20allowfullscreen=true%20\/iframe\"><iframe src=\"\/\/player.bilibili.com\/player.html?aid=1201642388&amp;bvid=BV1GF4m157ak&amp;cid=1465987579&amp;p=1\" frameborder=\"no\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u7b2c\u56db\u671f:12\u5468~6\u4e2a\u6708(\u5982\u9700\u8981\u53ef\u5ef6\u957f)<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list {\"ordered\":true} --><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol><!-- wp:list-item --><\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li>\u60a3\u8005\u72b6\u6001:\u8f7b\u5fae\u7684\u75c7\u72b6,\u4e0d\u662f\u6bcf\u5929\u6668\u8d77\u90fd\u6709\u50f5\u786c,\u53ef\u4ee5\u53c2\u4e0e\u4f53\u80b2\u65e0\u56f0\u96be<\/li>\n<li>\u5eb7\u590d\u76ee\u6807:\u4fdd\u6301\u8fd0\u52a8,\u6ca1\u6709\u75c7\u72b6\u953b\u70bc\u9879\u76ee:\u6bcf\u54682-3\u6b21<!-- wp:list-item --><!-- \/wp:list-item --><\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: 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