{"id":2127,"date":"2026-10-27T15:35:44","date_gmt":"2026-10-27T07:35:44","guid":{"rendered":"https:\/\/www.funpt.cn\/?page_id=2127"},"modified":"2026-10-27T15:37:35","modified_gmt":"2026-10-27T07:37:35","slug":"phv-caculator","status":"publish","type":"page","link":"https:\/\/www.funpt.cn\/?page_id=2127","title":{"rendered":"PHV\u8ba1\u7b97\u5668"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2127\" class=\"elementor elementor-2127\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92eb9c6 e-flex e-con-boxed e-con e-parent\" data-id=\"92eb9c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca02288 elementor-widget elementor-widget-html\" data-id=\"ca02288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n  <meta charset=\"UTF-8\" \/>\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\r\n  <title>\u9752\u5c11\u5e74 PHV \u4e0e\u6210\u719f\u5ea6\u504f\u79fb\u91cf\u8ba1\u7b97\u5668<\/title>\r\n  <style>\r\n    :root {\r\n      --bg: #ffffff;\r\n      --card: #ffffff;\r\n      --panel: #f8fafc;\r\n      --text: #0f172a;\r\n      --muted: #64748b;\r\n      --line: #e2e8f0;\r\n      --accent: #0284c7;\r\n      --danger: #dc2626;\r\n      --warning: #b45309;\r\n    }\r\n    * { box-sizing: border-box; }\r\n    body {\r\n      margin: 0;\r\n      font-family: system-ui, -apple-system, \"Segoe UI\", \"PingFang SC\", \"Microsoft YaHei\", sans-serif;\r\n      background: #ffffff;\r\n      color: var(--text);\r\n      min-height: 100vh;\r\n      padding: 32px 16px;\r\n    }\r\n    .app { max-width: 920px; margin: 0 auto; }\r\n    h1 { font-size: 26px; line-height: 1.35; margin: 0 0 8px; color: #0f172a; }\r\n    .subtitle { color: var(--muted); font-size: 14px; margin: 0 0 24px; }\r\n    .panel, .card {\r\n      background: var(--card);\r\n      border: 1px solid var(--line);\r\n      border-radius: 16px;\r\n      padding: 20px;\r\n      box-shadow: 0 6px 24px rgba(15, 23, 42, 0.06);\r\n    }\r\n    form { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }\r\n    .field { display: flex; flex-direction: column; gap: 6px; }\r\n    .field.full { grid-column: 1 \/ -1; }\r\n    label { font-size: 13px; color: var(--muted); }\r\n    input, select, button {\r\n      font: inherit;\r\n      border-radius: 10px;\r\n      border: 1px solid var(--line);\r\n      background: #ffffff;\r\n      color: var(--text);\r\n      padding: 10px 12px;\r\n      outline: none;\r\n    }\r\n    input:focus, select:focus { border-color: var(--accent); box-shadow: 0 0 0 3px rgba(2, 132, 199, 0.12); }\r\n    button {\r\n      grid-column: 1 \/ -1;\r\n      cursor: pointer;\r\n      background: linear-gradient(135deg, #0ea5e9, #2563eb);\r\n      color: #ffffff;\r\n      border: none;\r\n      font-weight: 700;\r\n      padding: 12px;\r\n    }\r\n    button:hover { filter: brightness(1.06); }\r\n    #result { margin-top: 18px; }\r\n    .card { border-left: 6px solid var(--accent); }\r\n    .badge {\r\n      display: inline-block;\r\n      color: #ffffff;\r\n      font-weight: 800;\r\n      font-size: 13px;\r\n      padding: 5px 10px;\r\n      border-radius: 999px;\r\n      margin-bottom: 10px;\r\n    }\r\n    .card h2 { margin: 6px 0 8px; font-size: 22px; color: #0f172a; }\r\n    .card h3 { margin: 18px 0 8px; font-size: 15px; color: var(--accent); }\r\n    .card p { line-height: 1.7; margin: 6px 0; }\r\n    .card ul { margin: 6px 0 0; padding-left: 22px; line-height: 1.75; }\r\n    .muted { color: var(--muted); }\r\n    .error, .warning {\r\n      border-radius: 10px;\r\n      padding: 10px 12px;\r\n      margin: 10px 0;\r\n      line-height: 1.6;\r\n    }\r\n    .error {\r\n      background: #fef2f2;\r\n      border: 1px solid #fecaca;\r\n      color: #b91c1c;\r\n    }\r\n    .warning {\r\n      background: #fffbeb;\r\n      border: 1px solid #fde68a;\r\n      color: #92400e;\r\n    }\r\n    .footnote { color: var(--muted); font-size: 12px; line-height: 1.7; margin-top: 18px; }\r\n    @media (max-width: 680px) { form { grid-template-columns: 1fr; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n  <main class=\"app\">\r\n    <h1>\u9752\u5c11\u5e74\u8eab\u9ad8\u589e\u957f\u5cf0\u503c\u901f\u5ea6\uff08PHV\uff09\u4e0e\u6210\u719f\u5ea6\u504f\u79fb\u91cf\u8ba1\u7b97\u5668<\/h1>\r\n    <p class=\"subtitle\">\u57fa\u4e8e Mirwald et al. (2002) \u7ecf\u5178\u4eba\u4f53\u6d4b\u91cf\u5b66\u65b9\u7a0b \u00b7 \u8bc4\u4f30\u751f\u7269\u5e74\u9f84\u4e0e\u8bad\u7ec3\u52a0\u901f\u9002\u5e94\u671f<\/p>\r\n\r\n    <section class=\"panel\">\r\n      <form id=\"phv-form\">\r\n        <div class=\"field\">\r\n          <label for=\"sex\">\u6027\u522b<\/label>\r\n          <select id=\"sex\" required>\r\n            <option value=\"male\">\u7537<\/option>\r\n            <option value=\"female\">\u5973<\/option>\r\n          <\/select>\r\n        <\/div>\r\n        <div class=\"field\">\r\n          <label for=\"ageYears\">\u5b9e\u8db3\u5e74\u9f84\uff08\u5c81\uff09<\/label>\r\n          <input id=\"ageYears\" type=\"number\" min=\"6\" max=\"20\" step=\"1\" placeholder=\"\u4f8b\u5982 13\" required \/>\r\n        <\/div>\r\n        <div class=\"field\">\r\n          <label for=\"ageMonths\">\u9644\u52a0\u6708\u6570\uff080\u201311\uff09<\/label>\r\n          <input id=\"ageMonths\" type=\"number\" min=\"0\" max=\"11\" step=\"1\" value=\"0\" \/>\r\n        <\/div>\r\n        <div class=\"field\">\r\n          <label for=\"height\">\u7ad9\u9ad8\uff08cm\uff09<\/label>\r\n          <input id=\"height\" type=\"number\" min=\"80\" max=\"230\" step=\"0.1\" placeholder=\"\u4f8b\u5982 165.0\" required \/>\r\n        <\/div>\r\n        <div class=\"field\">\r\n          <label for=\"sittingHeight\">\u5750\u9ad8\uff08cm\uff09<\/label>\r\n          <input id=\"sittingHeight\" type=\"number\" min=\"40\" max=\"140\" step=\"0.1\" placeholder=\"\u4f8b\u5982 86.0\" required \/>\r\n        <\/div>\r\n        <div class=\"field\">\r\n          <label for=\"weight\">\u4f53\u91cd\uff08kg\uff09<\/label>\r\n          <input id=\"weight\" type=\"number\" min=\"15\" max=\"150\" step=\"0.1\" placeholder=\"\u4f8b\u5982 52.0\" required \/>\r\n        <\/div>\r\n        <button type=\"submit\">\u8ba1\u7b97\u6210\u719f\u5ea6\u504f\u79fb\u91cf<\/button>\r\n      <\/form>\r\n    <\/section>\r\n\r\n    <section id=\"result\" aria-live=\"polite\"><\/section>\r\n\r\n    <p class=\"footnote\">\r\n      \u8bf4\u660e\uff1a\u672c\u5de5\u5177\u57fa\u4e8e Mirwald et al. (2002) \u65b9\u7a0b\uff0c\u4f53\u91cd\/\u8eab\u9ad8\u6bd4\u5df2\u6309\u540e\u7eed\u5e94\u7528\u6587\u732e\u4e58\u4ee5 100 \u4fee\u6b63\uff1b\r\n      \u9636\u6bb5\u5212\u5206\u91c7\u7528 MO &lt; \u22121.0 \u4e3a Pre-PHV\u3001\u22121.0 \u2264 MO \u2264 1.0 \u4e3a Circa-PHV\u3001MO &gt; 1.0 \u4e3a Post-PHV \u7684\u5e38\u7528\u6807\u51c6\u3002\r\n      \u7ed3\u679c\u7528\u4e8e\u8bad\u7ec3\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u8bca\u65ad\uff1b\u82e5\u6570\u636e\u660e\u663e\u8d85\u51fa\u65b9\u7a0b\u9002\u7528\u8303\u56f4\uff0c\u8bf7\u8c28\u614e\u89e3\u8bfb\u3002\r\n    <\/p>\r\n  <\/main>\r\n\r\n  <script>\r\n    \/* =========================================================\r\n       1. \u5206\u9636\u6bb5\u8bad\u7ec3\u53c2\u8003\u6587\u6848\u6a21\u677f\r\n       ========================================================= *\/\r\n    const STAGES = {\r\n      pre: {\r\n        key: 'pre',\r\n        label: 'Pre-PHV\uff08PHV \u524d\uff09',\r\n        color: '#3b82f6',\r\n        summary: '\u5c1a\u672a\u8fdb\u5165\u751f\u957f\u7a81\u589e\u671f\uff0c\u8bad\u7ec3\u9002\u5e94\u4ee5\u795e\u7ecf\u4e3b\u5bfc\u4e3a\u4e3b\uff0c\u662f\u52a8\u4f5c\u6280\u80fd\u548c\u901f\u5ea6\u9891\u7387\u53d1\u5c55\u7684\u9ec4\u91d1\u7a97\u53e3\u3002',\r\n        focus: [\r\n          '\u57fa\u672c\u52a8\u4f5c\u6280\u80fd\uff08FMS\uff09\u4e0e\u8fd0\u52a8\u7d20\u517b\uff1a\u8dd1\u3001\u8df3\u3001\u6295\u3001\u53d8\u5411\u3001\u843d\u5730\u7f13\u51b2\uff0c\u4f18\u5148\u4e8e\u5355\u4e00\u4e13\u9879\u5316\u3002',\r\n          '\u901f\u5ea6\u2014\u9891\u7387\u4e0e\u654f\u6377\u6027\uff1a\u77ed\u8ddd\u79bb\u52a0\u901f\u3001\u9ad8\u9891\u8dd1\u3001\u53cd\u5e94\u6027\u53d8\u5411\uff0c\u5355\u6b21\u6301\u7eed\u65f6\u95f4 < 5 \u79d2\uff0c\u7ec4\u95f4\u5145\u5206\u6062\u590d\u3002',\r\n          '\u529b\u91cf\uff1a\u4ee5\u81ea\u91cd\u548c\u63a7\u5236\u6027\u52a8\u4f5c\uff08\u4fef\u5367\u6491\u3001\u6df1\u8e72\u3001\u5f13\u6b65\u3001\u6838\u5fc3\u7a33\u5b9a\uff09\u4e3a\u4e3b\uff0c\u4e0d\u6025\u4e8e\u52a0\u8f7d\u5916\u90e8\u5927\u91cd\u91cf\u3002',\r\n          '\u8010\u529b\uff1a\u53ef\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6709\u6c27\u57fa\u7840\u548c\u6e38\u620f\u5316\u6709\u6c27\uff0c\u4f46\u4e0d\u5e94\u4f5c\u4e3a\u8bad\u7ec3\u91cd\u5fc3\u3002'\r\n        ],\r\n        avoid: [\r\n          '\u8fc7\u65e9\u5168\u5e74\u5355\u4e00\u4e13\u9879\u5316\u3002',\r\n          '\u5927\u8d1f\u8377\u6760\u94c3\u8bad\u7ec3\u548c\u9ad8\u5f3a\u5ea6\u589e\u5f3a\u5f0f\u8df3\u8dc3\u3002'\r\n        ],\r\n        monitor: [\r\n          '\u52a8\u4f5c\u8d28\u91cf\u3001\u5174\u8da3\u4fdd\u6301\u548c\u57fa\u672c\u8fd0\u52a8\u7d20\u517b\u7684\u5168\u9762\u53d1\u5c55\uff0c\u907f\u514d\u7528\u6210\u4eba\u8bad\u7ec3\u8d1f\u8377\u6807\u51c6\u8981\u6c42\u9752\u5c11\u5e74\u3002'\r\n        ]\r\n      },\r\n      circa: {\r\n        key: 'circa',\r\n        label: 'Circa-PHV\uff08PHV \u524d\u540e 1 \u5e74\u5185\uff09',\r\n        color: '#f59e0b',\r\n        summary: '\u751f\u957f\u901f\u5ea6\u8fbe\u5230\u5cf0\u503c\uff0c\u56db\u80a2\u5feb\u901f\u53d8\u957f\uff0c\u53ef\u80fd\u51fa\u73b0\u9752\u5c11\u5e74\u7b28\u62d9\u671f\uff0c\u534f\u8c03\u6027\u6682\u65f6\u4e0b\u964d\uff0c\u8fc7\u5ea6\u4f7f\u7528\u635f\u4f24\u98ce\u9669\u5347\u9ad8\uff1b\u6709\u6c27\u80fd\u529b\u8fdb\u5165\u9ad8\u5ea6\u53ef\u8bad\u7ec3\u7a97\u53e3\u3002',\r\n        focus: [\r\n          '\u6709\u6c27\u80fd\u529b\u4f18\u5148\uff1a\u6301\u7eed\u8dd1\u6216\u6709\u6c27\u95f4\u6b47\u4f5c\u4e3a\u8010\u529b\u53d1\u5c55\u7684\u6838\u5fc3\u3002',\r\n          '\u6280\u672f\u7cbe\u70bc\u4e0e\u843d\u5730\u63a7\u5236\uff1a\u964d\u4f4e\u52a8\u4f5c\u590d\u6742\u5ea6\uff0c\u52a0\u5f3a\u5355\u817f\u843d\u5730\u3001\u51cf\u901f\u3001\u53d8\u5411\u7684\u6280\u672f\u8d28\u91cf\u3002',\r\n          '\u529b\u91cf\uff1a\u7ee7\u7eed\u4ee5\u81ea\u91cd\u548c\u529f\u80fd\u6027\u52a8\u4f5c\u4e3a\u4e3b\uff0c\u53ef\u5f15\u5165\u8f7b\u8d1f\u8377\u591a\u6b21\u6570\uff08\u5982 30\u201340% 1RM\uff09\u7684\u6e10\u8fdb\u8d1f\u8377\u3002',\r\n          '\u901f\u5ea6\uff1a\u4fdd\u6301\u77ed\u65f6\u3001\u9ad8\u8d28\u91cf\u7684\u795e\u7ecf\u6fc0\u6d3b\uff0c\u4e0d\u5b9c\u5728\u6b64\u9636\u6bb5\u8ffd\u6c42\u6700\u5927\u901f\u5ea6\u7684\u6781\u9650\u8d1f\u8377\u3002'\r\n        ],\r\n        avoid: [\r\n          '\u6700\u5927\u529b\u91cf\u6d4b\u8bd5\uff08> 85% 1RM\uff09\u3002',\r\n          '\u9ad8\u5f3a\u5ea6\u6df1\u5ea6\u8df3\uff08\u843d\u5730\u9ad8\u5ea6 > 40 cm\uff09\u3002',\r\n          '\u5728\u534f\u8c03\u6027\u6682\u65f6\u4e0b\u964d\u65f6\u5f3a\u884c\u589e\u52a0\u590d\u6742\u4e13\u9879\u6280\u672f\u8d1f\u8377\u3002'\r\n        ],\r\n        monitor: [\r\n          '\u8bad\u7ec3\u8d1f\u8377\u6025\u6162\u6027\u6bd4\uff08ACWR\uff09\u5efa\u8bae\u7ef4\u6301\u5728 0.8\u20131.3\uff1b\u5173\u6ce8\u819d\u3001\u8ddf\u8171\u7b49\u8fc7\u5ea6\u4f7f\u7528\u635f\u4f24\u4fe1\u53f7\u3002'\r\n        ]\r\n      },\r\n      post: {\r\n        key: 'post',\r\n        label: 'Post-PHV\uff08PHV \u540e\uff09',\r\n        color: '#22c55e',\r\n        summary: '\u8eab\u9ad8\u589e\u901f\u5f00\u59cb\u653e\u7f13\uff0c\u6fc0\u7d20\u73af\u5883\u663e\u8457\u53d8\u5316\uff0c\u808c\u8089\u529b\u91cf\u548c\u7206\u53d1\u529b\u8fdb\u5165\u53ef\u8bad\u7ec3\u6027\u6700\u9ad8\u7684\u7a97\u53e3\uff1b\u7537\u6027\u901f\u5ea6\u7b2c\u4e8c\u7a97\u53e3\u5e38\u4e0e PHV \u540e 12\u201318 \u4e2a\u6708\u91cd\u53e0\u3002',\r\n        focus: [\r\n          '\u529b\u91cf\u4e0e\u7206\u53d1\u529b\uff1a\u9010\u6b65\u5f15\u5165\u5916\u90e8\u8d1f\u8377\uff0c\u4ece 70\u201380% 1RM\u30016\u20138 \u6b21\/\u7ec4\u30012\u20133 \u7ec4\u8d77\u6b65\uff0c\u5f3a\u8c03\u52a8\u4f5c\u8d28\u91cf\u3002',\r\n          '\u901f\u5ea6\u2014\u529b\u91cf\u4e0e\u51b2\u523a\uff1a\u6700\u5927\u901f\u5ea6\u51b2\u523a 20\u201330 m\u3001\u6e10\u8fdb\u589e\u5f3a\u5f0f\u8bad\u7ec3\u3001\u590d\u5408\u5f0f\u8bad\u7ec3\uff08\u529b\u91cf + \u7206\u53d1\uff09\u3002',\r\n          '\u65e0\u6c27\u529f\u7387\uff1a\u6e10\u8fdb\u5f15\u5165 10\u201315 \u79d2\u5168\u529b\u51b2\u523a\u95f4\u6b47\uff0c\u7ec4\u95f4\u5145\u5206\u4f11\u606f\u3002',\r\n          '\u8010\u529b\uff1a\u7ef4\u6301\u6709\u6c27\u80fd\u529b\uff0c\u5e76\u6839\u636e\u4e13\u9879\u9700\u6c42\u9010\u6b65\u52a0\u5165\u6709\u6c27\u529f\u7387\u8bad\u7ec3\u3002'\r\n        ],\r\n        avoid: [\r\n          '\u4e3a\u8ffd\u6210\u7ee9\u800c\u727a\u7272\u52a8\u4f5c\u8d28\u91cf\u3001\u8fde\u7eed\u9ad8\u8d1f\u8377\u51b2\u523a\u3002',\r\n          '\u5ffd\u7565\u6062\u590d\u4e0e\u4e2a\u4f53\u5dee\u5f02\uff0c\u7a81\u7136\u5927\u5e45\u589e\u52a0\u4e13\u9879\u8bad\u7ec3\u91cf\u3002'\r\n        ],\r\n        monitor: [\r\n          '\u529b\u91cf\u8bad\u7ec3\u52a8\u4f5c\u8d28\u91cf\u3001\u6062\u590d\u72b6\u6001\u548c\u4e13\u9879\u8d1f\u8377\u6e10\u8fdb\uff1b\u4e13\u9879\u5316\u6bd4\u4f8b\u53ef\u9010\u6b65\u63d0\u9ad8\uff0c\u4f46\u4ecd\u5e94\u4fdd\u7559\u5168\u9762\u8eab\u4f53\u53d1\u5c55\u5185\u5bb9\u3002'\r\n        ]\r\n      }\r\n    };\r\n\r\n    \/* =========================================================\r\n       2. \u6838\u5fc3\u8ba1\u7b97\u51fd\u6570\r\n       ========================================================= *\/\r\n    function calculatePHV({ sex, ageYears, ageMonths = 0, height, sittingHeight, weight }) {\r\n      const errors = [];\r\n      const warnings = [];\r\n\r\n      const age = Number(ageYears) + Number(ageMonths) \/ 12;\r\n      const h = Number(height);\r\n      const sh = Number(sittingHeight);\r\n      const w = Number(weight);\r\n\r\n      if (!['male', 'female'].includes(sex)) errors.push('\u8bf7\u9009\u62e9\u6027\u522b\u3002');\r\n      if (!Number.isFinite(age) || age <= 0) errors.push('\u5e74\u9f84\u65e0\u6548\uff0c\u8bf7\u68c0\u67e5\u5c81\u6570\u548c\u6708\u6570\u3002');\r\n      if (!Number.isFinite(h) || h <= 0) errors.push('\u7ad9\u9ad8\u65e0\u6548\u3002');\r\n      if (!Number.isFinite(sh) || sh <= 0) errors.push('\u5750\u9ad8\u65e0\u6548\u3002');\r\n      if (!Number.isFinite(w) || w <= 0) errors.push('\u4f53\u91cd\u65e0\u6548\u3002');\r\n      if (Number.isFinite(h) && Number.isFinite(sh) && h <= sh) {\r\n        errors.push('\u5750\u9ad8\u5fc5\u987b\u5c0f\u4e8e\u7ad9\u9ad8\uff0c\u8bf7\u68c0\u67e5\u6d4b\u91cf\u6570\u636e\u3002');\r\n      }\r\n      if (errors.length) return { valid: false, errors, warnings };\r\n\r\n      if (age < 8 || age > 17) {\r\n        warnings.push('\u5e74\u9f84\u8d85\u51fa\u8be5\u65b9\u7a0b\u5e38\u89c1\u9002\u7528\u8303\u56f4\uff08\u7ea6 8\u201317 \u5c81\uff09\uff0c\u7ed3\u679c\u4ec5\u4f9b\u53c2\u8003\u3002');\r\n      }\r\n\r\n      const leg = h - sh;\r\n      const ratio = (w \/ h) * 100;\r\n\r\n      let mo;\r\n      if (sex === 'male') {\r\n        mo = -9.236\r\n          + 0.0002708 * (leg * sh)\r\n          - 0.001663 * (age * leg)\r\n          + 0.007216 * (age * sh)\r\n          + 0.02292 * ratio;\r\n      } else {\r\n        mo = -9.376\r\n          + 0.0001882 * (leg * sh)\r\n          + 0.0022 * (age * leg)\r\n          + 0.005841 * (age * sh)\r\n          - 0.002658 * (age * w)\r\n          + 0.07693 * ratio;\r\n      }\r\n\r\n      if (!Number.isFinite(mo)) {\r\n        return { valid: false, errors: ['\u8ba1\u7b97\u5f02\u5e38\uff0c\u8bf7\u68c0\u67e5\u8f93\u5165\u6570\u636e\u3002'], warnings };\r\n      }\r\n\r\n      if (mo < -5 || mo > 5) {\r\n        warnings.push('\u6210\u719f\u5ea6\u504f\u79fb\u91cf\u8d85\u51fa\u5e38\u89c1\u8303\u56f4\uff0c\u6570\u636e\u53ef\u80fd\u4e0d\u9002\u7528\u8be5\u65b9\u7a0b\uff0c\u7ed3\u679c\u4ec5\u4f9b\u53c2\u8003\u3002');\r\n      }\r\n\r\n      let stageKey;\r\n      if (mo < -1.0) {\r\n        stageKey = 'pre';\r\n      } else if (mo <= 1.0) {\r\n        stageKey = 'circa';\r\n      } else {\r\n        stageKey = 'post';\r\n      }\r\n\r\n      const predictedAgeAtPHV = age - mo;\r\n\r\n      return {\r\n        valid: true,\r\n        maturityOffset: mo,\r\n        predictedAgeAtPHV,\r\n        stageKey,\r\n        stage: STAGES[stageKey],\r\n        age,\r\n        leg,\r\n        warnings,\r\n        errors: []\r\n      };\r\n    }\r\n\r\n    \/* =========================================================\r\n       3. \u7ed3\u679c\u5361\u7247\u6e32\u67d3\u51fd\u6570\r\n       ========================================================= *\/\r\n    function renderResult(result) {\r\n      const el = document.getElementById('result');\r\n\r\n      if (!result.valid) {\r\n        el.innerHTML = `\r\n          <div class=\"panel\">\r\n            <div class=\"error\">\r\n              ${result.errors.map(e => `<p>${e}<\/p>`).join('')}\r\n            <\/div>\r\n          <\/div>\r\n        `;\r\n        return;\r\n      }\r\n\r\n      const s = result.stage;\r\n      const moText = result.maturityOffset.toFixed(2);\r\n      const phvAgeText = result.predictedAgeAtPHV.toFixed(2);\r\n      const moMeaning = result.maturityOffset < 0\r\n        ? `\u8ddd\u79bb PHV \u8fd8\u6709\u7ea6 ${Math.abs(result.maturityOffset).toFixed(2)} \u5e74`\r\n        : `\u5df2\u8d85\u8fc7 PHV \u7ea6 ${result.maturityOffset.toFixed(2)} \u5e74`;\r\n\r\n      el.innerHTML = `\r\n        <article class=\"card\" style=\"border-left-color: ${s.color};\">\r\n          <span class=\"badge\" style=\"background: ${s.color};\">${s.label}<\/span>\r\n          <h2>\u6210\u719f\u5ea6\u504f\u79fb\u91cf\uff1a${moText} \u5e74<\/h2>\r\n          <p>${moMeaning}\uff1b\u9884\u6d4b PHV \u5e74\u9f84\u7ea6 <strong>${phvAgeText} \u5c81<\/strong>\u3002<\/p>\r\n\r\n          ${result.warnings.length ? `\r\n            <div class=\"warning\">\r\n              ${result.warnings.map(w => `<p>${w}<\/p>`).join('')}\r\n            <\/div>\r\n          ` : ''}\r\n\r\n          <h3>\u9636\u6bb5\u7279\u5f81<\/h3>\r\n          <p>${s.summary}<\/p>\r\n\r\n          <h3>\u8bad\u7ec3\u4fa7\u91cd\u70b9<\/h3>\r\n          <ul>${s.focus.map(x => `<li>${x}<\/li>`).join('')}<\/ul>\r\n\r\n          <h3>\u9700\u8c28\u614e \/ \u907f\u514d<\/h3>\r\n          <ul>${s.avoid.map(x => `<li>${x}<\/li>`).join('')}<\/ul>\r\n\r\n          <h3>\u76d1\u63a7\u91cd\u70b9<\/h3>\r\n          <ul>${s.monitor.map(x => `<li>${x}<\/li>`).join('')}<\/ul>\r\n        <\/article>\r\n      `;\r\n    }\r\n\r\n    \/* =========================================================\r\n       4. \u8868\u5355\u63d0\u4ea4\r\n       ========================================================= *\/\r\n    document.getElementById('phv-form').addEventListener('submit', function (event) {\r\n      event.preventDefault();\r\n\r\n      const result = calculatePHV({\r\n        sex: document.getElementById('sex').value,\r\n        ageYears: document.getElementById('ageYears').value,\r\n        ageMonths: document.getElementById('ageMonths').value,\r\n        height: document.getElementById('height').value,\r\n        sittingHeight: document.getElementById('sittingHeight').value,\r\n        weight: document.getElementById('weight').value\r\n      });\r\n\r\n      renderResult(result);\r\n    });\r\n  <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u9752\u5c11\u5e74 PHV \u4e0e\u6210\u719f\u5ea6\u504f\u79fb\u91cf\u8ba1\u7b97\u5668 \u9752\u5c11\u5e74\u8eab\u9ad8\u589e\u957f\u5cf0\u503c\u901f\u5ea6\uff08PHV\uff09\u4e0e\u6210\u719f\u5ea6\u504f\u79fb\u91cf\u8ba1\u7b97\u5668 \u57fa\u4e8e Mirwal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2070,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2127","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/pages\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funpt.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2127"}],"version-history":[{"count":5,"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/pages\/2127\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/pages\/2127\/revisions\/2132"}],"up":[{"embeddable":true,"href":"https:\/\/www.funpt.cn\/index.php?rest_route=\/wp\/v2\/pages\/2070"}],"wp:attachment":[{"href":"https:\/\/www.funpt.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}